Our post-natal programme focuses on the following:
- Stabilization and strengthening of the core (recover from Diastasis Recti!), to have stronger abdominal muscles and reduce back pain.
- Stabilization of the joints, especially the hip joint.
- Strengthening exercises for postural improvement.
- “Mommy and me” exercise
Do contact us for a complimentary trial where we will help you to check for diastasis recti and also teach you a sample exercise.
Can’t wait to shed your pregnancy weight? Take your time! Remember that your body took 9 months or more to gain this weight. So, be patient and please do not go on any diets. Take a look at our weight loss programme here.
