Post-Natal Fitness

Our post-natal programme focuses on the following:

  1. Stabilization and strengthening of the core (recover from Diastasis Recti!), to have stronger abdominal muscles and reduce back pain.
  2. Stabilization of the joints, especially the hip joint.
  3. Strengthening exercises for postural improvement.
  4. “Mommy and me” exercise

Do contact us for a complimentary trial where we will help you to check for diastasis recti and also teach you a sample exercise.

Can’t wait to shed your pregnancy weight? Take your time! Remember that your body took 9 months or more to gain this weight. So, be patient and please do not go on any diets. Take a look at our weight loss programme here.

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