We provide Personal Training Services for Pregnancy and Postpartum Fitness, Weight Management, and General Fitness for a healthy and pain-free live.
For our Weight Management Programme, apart from physical strength training and exercises, we also provide nutrition coaching.
The aims of our Postnatal Programme are to
1. rebuild core strength from inside out,
2. prepare the body to safely return to exercise after baby, and 3. strengthen the body to reduce and eliminate common aches and pains.
Sign up for trial session here.