Request for a Trial

Diaphragmatic breathing is the foundation of core strengthening during pregnancy and postpartum recovery period.

During this 45 minute session, the following will be done:

  1. Assessment – Health history, Lifestyle information, Body measurements
  2. Goal setting – What is your fitness goal?
  3. Sample customized workout – What is your fitness level and how do you move?

Please complete the form to request for a trial session priced at $50. Alternatively, send us a Whatsapp message at 90048803.