If you are a mom, you know how tough it is to juggle work, family, and studies!
Sneaking in time to study when the kids sleep, in between personal training/coaching sessions and my own workouts, I am proud to say that I have completed my Precision Nutrition Level 1 Course (PN1)!
Nutrition and exercise go hand in hand to promote good health and fitness. If you are looking at weight loss, nutrition plays a big part (a much bigger part than physical activity!) in the entire equation!
Equipped with this better knowledge, I hope to provide better coaching services to my clients, in both fitness and nutrition. I will also be sharing snippets of information on nutrition on my website.
Interested in Nutrition Coaching? Hit me up!