Giving talks and sharing knowledge

Over the past few months, I had the privilege of giving talks to 3 different groups of Mommies (and Daddies!). I spoke about Postnatal Fitness at 2 different baby bash/gathering and Prenatal Fitness (“Promoting a Pain-free Pregnancy”) at a pregnancy event.


Being a Personal Trainer is about relationship-building with our clients, planning personalized workouts and providing nutritional coaching for our clients. It is also about sharing knowledge about health and wellness with them. Through these talks, I am happy to receive feedback that the information and simple exercises that I have shared are useful to our new parents(-to-be).

Having gone through 2 pregnancies myself and getting back my fitness after delivery, I can relate to the challenges these new mothers face. Seeing many smiles and nods from both Mommies and Daddies during my talk, I knew I was able to engage my audience with stories of my own pregnancies and my journey to recovery.

If you have an event for pregnant or postnatal mothers / mommy or baby gathering and would like to have someone speak to your group about fitness, do contact me!

Oooosh! To becoming a Fit & Healthy Mommy!


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