Our Services


Strong Core Inside Out
Our 6-week Postnatal Fitness Programme will commence on 11th May 2020. It is an online live class using Zoom Meeting. Slots are limited to 5 pax per class.

The aims of our Strong Core Focus Programme are to
1. teach the basics of rebuilding core strength and
2. preparing the body to return to exercise safely after the delivery of baby.

Strong Core Focus takes place twice a week. Please sign up here.

If you prefer a programme customized to suit your needs, Personal Training is for you. Currently only online training sessions are available, via Zoom Meeting.

20% discount on a Online Personal Training session in May 2020. Sign up for your complimentary online trial here.