Diaphragmatic breathing is the foundation of core strengthening during pregnancy and postpartum recovery period.
During this free 60-minute session, the following will be done:
- Assessment – Health history, Lifestyle information, Body measurements
- Goal setting – What is your fitness goal?
- Sample customized workout – What is your fitness level and how do you move?
Please complete the form below for your complimentary trial. Alternatively, call or whatsapp Oooosh Fitness at 90048803.